The main positive factor in good dreams is additional motivation after waking up, after a successful experiment, I came to the conclusion that all our actions affect our dreams to some extent, the more positive actions and the rejection of negative programs, the more likely to get a positive result. I hope my invaluable experience will help you improve your dreams and your experience.

Once I just thought and asked myself the question – what needs to be done to improve my dreams and began to analyze and my conclusions showed two facts:
1) Spiritual realm,
2) Physical realm,

Spiritual realm – our thoughts are a reflection of our inner world and the creation of certain logical neural connections that affect our emotional background.

Physical realm – external factors that affect our development and our inner world, such as: food, water and our relationships with other people.

The life hack is to create an action script and combine two factors, an example script:
Preparation and initial affirmative action:

A) avoiding alcohol
B) refusal to read political and other negative news.
C) Refusal of negative thoughts.
D) Refusal of negative words.
F) Refusal of negative music, especially in which there is jargon.
G) refusal to communicate with people who only talk about the negative.

  1. Spiritual realm, actions – Day.
1.1 Reading useful information,
1.2 Positive thoughts and dreams,
1.3 more positive smiles when interacting with people,
1.4 fulfillment of assigned tasks.
1.5 record positive results.

2. Physical realm – Night, before going to bed.
Before going to bed you need to eat:
2.1 50g walnut,
2.2 Vitamin E 3 pieces
2.3 Magnesium 5g
2.4 Honey 5g
2.5 Mineral water 100g

3. Unification of spheres of influence, before going to bed

3.1 After successfully receiving all the necessary elements mentioned above, it is necessary to think like this: I am the current hero and I have completed the assigned tasks one hundred percent.

3.2 Go to bed.

Our brain and body need food, so I divided the actions into spheres of influence, when we receive positive and useful information, we get a positive result, the same thing works with food that we take before bed.

The result of the experiment.
1. Dreams have become more colorful,
2. After waking up,

3. I remembered every detail, based on one very interesting dream, I decided to write a book.
4. I began to see the answers to my questions.

5.I felt completely immersed.

6. Positive dreams.

7. Good sleep.

8. Energy after waking up.
9. High motivation after waking up which influences my day in a positive and creative way.

Everything that we do affects the development and quality of our priceless life, the main thing is that we appreciate our experience!

My name is Abraham, I am from the city of Sofia. I like to produce films, I like writing motivating quotes that share my invaluable experience. We could say that I have quite a lot of hobbies, such as: piloting, playing the piano, cycling, mountain hiking, developing artificial intelligence, fitness training, boxing. You can see more about my activities on my official Instagram page. I really like to experiment and look for scientific confirmation by researching. Therefore, I decided to share with the world my priceless experience that will improve the quality of our lives.