If you are trying to lose weight or shed excess body fat there are many foods that can help you in this goal by cranking up your internal thermostat and furnace. An ideal diet and exercise combination can be very effective. The best dietary choices can increase the amount of fat that is melted away. Include plenty of these foods for the best possible results:

Chicken breast

This should be a staple because of the very high protein content as well as the other benefits offered. This meat packs a lot of protein, but when the skin is removed, there is very little fat involved and fewer calories consumed. That makes chicken breast one of the best possible choices to produce muscle, and muscle requires more calories to maintain, so your metabolism stays higher.

Green tea

This beverage is starting to get a great reputation in all areas of health and weight loss. Green tea is high in antioxidants and flavonoids, both thought to help fight illness and disease. This drink also promotes fat loss and causes the metabolism to speed up.

Ice water

You should get at least 64 ounces of water each day, and preferably more. If you ice the liquid before drinking it you will be forced to burn off more calories during the digestive process. As you drink the fluid is warmed, and this means you must expend calories to produce heat as well as those needed to digest and utilize the beverage.


This heart-healthy food is somewhat higher in calories, but this is offset by all the benefits provided. Almonds have a lot of essential fatty acids that you require for good health and optimal weight. They are very filling, and a handful can help you achieve a smaller waist and a higher metabolic rate.


Spinach is known as a healthy vegetable, and with all the nutritional support and weight loss benefits offered it is easy to see why. This green is packed with vitamins, minerals like magnesium and potassium, antioxidants, zinc, and fiber. This food is best when consumed raw for the highest nutritional content.

Hot peppers

These peppers contain capsaicin and other compounds that increase the caloric rate for several hours after they have been consumed. The spicy taste and heat are the cause of the increase, and they can be significant in some cases.


This can be the perfect dietary staple if you want a higher metabolic rate and an ideal figure. Because oats are so high in fiber it takes more time to break them down and digest them.

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