We all need a quick and easy mood boost from time to time. A difficult day at work, an unpleasant encounter, or coffee spilled over your brand new shirt—small things like these can really ruin your day. Luckily changing your mood is easier than you think. These are six simple ways for you to do it in 5 minutes or less.
- Talk to a friend
We are all social creatures. We need human contact to feel good. Being in the company of people that we like can help us feel happier and more relaxed. Even if you don’t have the time to go out and hang out with your friends, you can still call or message them. Ask how they are doing or send them a funny gif. A small exchange like that will definitely boost your mood and make you smile.
- Eat some chocolate
Certain foods can instantly lift your mood. Dark chocolate, for example, is a famous mood-booster. The cocoa that is found in it increases the serotonin levels in the body, which in turn makes you feel better and happier. Bananas, salmon, pineapples, and various nuts (almonds, in particular) are among the other mood-lifting foods that have a similar effect.
- Listen to music
Another way to boost your mood is to listen to some music. According to some studies, music has the ability to influence our emotions. Classical music, in particular, can significantly reduce stress and help you fight depression and sadness. Rock music, on the other hand, has been associated with stress and anxiety.
- Make some art
Drawing carries a number of mental health benefits. It helps you concentrate, distracts you from negative thoughts, and promotes feelings of calmness and joy. Even if you’re not much of an artist, drawing can still cheer you up. It doesn’t have to be complicated. Self-expression has many forms whether it is free drawing, doodling in your notepad, or coloring a picture book. Dedicate 2-3 minutes to this activity and you will notice the improvement in your mood.
- Light an aromatic candle
Smells influence our mood in a subtle yet powerful way. Certain scents can trigger positive feelings, reduce stress, and promote relaxation. Pine, lemon, grapefruit, lavender, and jasmine are some of the most popular essential oils to use in aromatherapy. They improve mood and help with insomnia. To make the most out of your aromatherapy session, combine it with a 5-minute meditation practice. You will definitely feel more relaxed and confident afterward.
- Lift someone else’s mood
Mood is contagious. We are constantly affected by how people around us feel. So why not try and lift someone else’s spirit? It takes little effort, but can actually go a long way. Smile at a random person on the street. Compliment a stranger in the store. Help an old man to cross the street. Studies show that making people around you feel good, will in turn help you feel better as well.