If you want to burn fat, lose weight, and use more calories continuously then the right diet and exercise combination can be essential. There are some foods that actually encourage your body to burn at a hotter rate, and they do this in a number of ways. Some encourage muscle growth, and more muscle means that these tissues require more energy on a regular basis. Other dietary choices may help you stay full for longer so that you avoid hunger pangs and overeating.
Eggs are the perfect choice
Eggs can be a good choice, even though this staple has gotten a bad reputation lately because of the cholesterol issue. They contain a lot of protein and require just a few minutes to make. A breakfast of a few eggs can be a terrific way to start the day and jumpstart the calorie-burning process at the same time. Add some oatmeal for a meal fit for any athlete, one that will get you through the morning until lunch easily.
Cinnamon for insulin spikes
Add a sprinkle of cinnamon on toast or other components. This spice has been shown to be very effective at controlling insulin spikes and blood sugar levels. When insulin spikes your body will usually start to store fat and reserve calories. A daily dose of cinnamon each day can prevent this and help you improve this rate instead. Curry is another spice that also helps in this area.
Diet plus exercise: a double whammy
You can speed up your metabolism with certain foods, but when these are combined with an effective exercise program the results can be twice as good. Eating a healthy diet each day and working out on a regular schedule can help you reach your fitness and weight goals much sooner than either method alone.
Can’t do without fiber
Include foods that have a substantial amount of fiber, a variety of different vitamins and minerals, and few calories. Nutrient-dense foods like broccoli, beans, spinach, and other fruits and vegetables are perfect picks.
A little spicy?
Spicy foods have also been scientifically proven to speed up your calorie-burning process and help you lose weight and excess fat more effectively. This result can last for hours after you eat these items, regardless of your activity level during this time period.