Foods during your pregnancy are the most important thing which will have a direct impact on your baby’s health. Here is the list of foods you can have during your pregnancy period for a healthy baby.
Lentils
Lentils are a great source of protein and fiber, which is what I recommend to all women during pregnancy period especially if they are a vegetarian.
Avocado
Avocado is a rich source of folic acid which stimulates the growth of your baby’s brain development. As per the research, folic acids help in improving the baby’s nervous system. So have avocado in your daily meals.
Soy
The best food you must have during your pregnancy is soy. It’s rich in vitamin A, vitamin B, calcium, and folic acids.
Eggs
Eggs are highly recommended foods for pregnant women. Eggs are a great source of protein ad they also have 12 different varieties of minerals in them.
Broccoli and carrots
They are rich in vitamin A. They are essential for the healthy eyes and teeth of the baby.
Note: before you try anything consult your family doctor.
